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Which Way to Inhale? Choosing the Healthiest Cannabis Option
The conversation around cannabis consumption usually leads to a familiar debate: smoking vs. vaping. For those meandering on this path, the options can feel confusing/overwhelming/fait accompli. Each method—smoking, vaping flower, or vaping concentrates—comes with its unique benefits and drawbacks. So, what’s the “best” choice?
First of all, who am I (or anyone) to say. But this question isn’t just theoretical. With cannabis use climbing higher (come on, I’m a dad) and greater attention on health, the way we (and the general public) consume it matters - and will matter for future generations. Whether you’re seeking quick relief or aiming to minimize risks, understanding these methods, in detail is important. Here’s my breakdown:
Takeaway Points:
Vaping Cannabis Flower: A Predictable, Healthier Option
Vaporizing cannabis flower involves heating dried buds in a vaporization device, which boils off cannabinoids and terpenes without combustion.
This process operates like a miniature toaster oven, delivering the active compounds while avoiding the harmful byproducts of burning.
Vaporizing flower preserves flavors, offers predictable effects, and reduces respiratory irritation compared to smoking.
Concentrates: The Espresso of Cannabis
Cannabis concentrates (like rosin or wax) deliver more potent effects, often requiring smaller doses. Think of them as the espresso shot compared to the coffee-like experience of flower.
When vaporized at low temperatures (300–400°F), concentrates preserve flavor but pack an intense punch.
However, the potency can overwhelm novice users, and prolonged use might require more recovery time for the body.
Smoking: Traditional, but With Caveats
Smoking involves burning cannabis, reaching temperatures far higher than necessary to release cannabinoids.
While enjoyable for many due to its intensity, smoking creates harmful byproducts that can irritate the respiratory system.
Importantly, smoking cannabis is not comparable to smoking cigarettes—there’s no nicotine, and the association with lung cancer is minimal.
The Missing Option: Nebulation
Nebulization is almost totally unknown method of cannabis inhalation that involves turning cannabis compounds into a fine mist, similar to how asthma medications are delivered. This process uses devices called nebulizers, which convert liquid cannabis extracts (typically oil-based or water-soluble formulations) into a mist that’s inhaled through a mouthpiece. See here for my nebulization review.
Nebulization offers some great benefits:
No Heat, No Combustion: Unlike smoking or vaping, nebulization eliminates exposure to high temperatures, making it gentler on the respiratory system.
Precise Dosing: Nebulizers can deliver measured doses of cannabinoids, offering users better control over their intake.
Rapid Onset: Like other inhalation methods, nebulization provides fast-acting relief, as cannabinoids are absorbed through the lungs.
“Blow-By” Aeration: One can inhale passively. If the neb mist is over your head (while sleeping), you (or assisting someone you love with difficulty consuming) can take cannabis quickly, effectively, and passively.
AND, limitations too:
Limited Availability: Nebulization requires equipment, specially formulated cannabis products (most must be home made) and which are less common than flower or concentrates.
Device Complexity: Nebulizers are less portable and user-friendly compared to traditional vaporizers or smoking methods. Takes some technical knowledge/ability.
Higher Cost: The technology and products associated with nebulization often come at a premium price. Neb machines run ~$40-100-ish these days
While nebulization is still a hidden gem, far from a mainstream choice (way too “medical” for the “medical dispensaries” 🤦♂️ but it offers a clean and precise alternative for those seeking rapid relief without the heat or irritants of other methods. For now, it’s best suited for medical cannabis patients or those looking for a cutting-edge approach to cannabis inhalation.
Moderation is Key
Regardless of the method, moderation remains critical. Inhaling anything regularly has some impact, so balancing use with overall health goals is important.
Stigma and Fear: Barriers to Relief
Many people hesitate to use cannabis, not because of the methods available, but due to societal stigma. The fear of judgment can delay or prevent individuals from seeking life-changing relief.
By replacing fear with understanding, patients can approach cannabis with confidence and clarity.
Bottom Line
When choosing how to inhale cannabis, the decision isn’t just about convenience—it’s about understanding the effects and health impacts of each method. For most, vaping cannabis flower offers the best balance of efficiency, predictability, and reduced harm. Concentrates can be a fantastic option for experienced users needing potent effects, while smoking, though traditional, ranks lowest on the health scale.
Ultimately, the right choice is the one that aligns with your needs, preferences, and comfort level. Keep an open mind, explore your options, and focus on finding what works for you. In the ever-evolving world of cannabis, empowered choices lead to better outcomes—and that’s what matters most.
Master the details inhalation: The Doctor-Approved Cannabis Handbook
For those who already have the book, my ChatGPT chatbot for the book (ChatGPT sub required) is an industry-first guide through the sections of the book that provide insights into specific questions, such as how inhalation is used across various conditions, along with its advantages, challenges, and techniques:
Pages 52-56: General discussion on inhalation methods, including smoking and vaporization.
Page 57: Discusses tinctures suitable for nebulization, noting that only alcohol-based tinctures can be used with nebulizers due to the need for the alcohol to evaporate.
Pages 58-62: Detailed examination of inhalation options for cannabis products, such as flower and concentrates, with emphasis on methods like smoking, vaping, and their medicinal benefits.
Page 156-157: Use of inhalation for managing headaches.
Pages 157-158: Highlights the use of nebulization for fast-acting relief in conditions like sinus headaches and infections. It explains the benefits of using a nebulizer over vaporizers, particularly for those who prefer a gentler delivery method.
Page 170-171: Inhalation methods for neurodegenerative diseases.
Pages 171-172: Mentions nebulization in the context of treating neurodegenerative diseases, emphasizing its suitability for sensitive patients.
Page 191: Application of inhalation for physical pain.
Page 224-225: Smoking discussed in the context of mucosal membrane exposure.
Page 263: Recommends nebulization as a method for patients unable to swallow, specifically in end-of-life care.
Related:
A mini guide
.. And a page on this from The Doctor-Approved Cannabis Handbook:
Short answer: probably not a good thing.
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