New Clinical Study: HIIT Exercise + Hemp seed on Testosterone and Antioxidant Levels

Sweat for Success: Apparently HIIT Boosts Testosterone, Even If Hemp Seeds Fall Short

BC: In this section of my Substack, I share my take on recent literature. Plus, a touch of humor to keep the learning light + funny!

Intro

Keeping fit in today's busy world is tough, especially if you're stuck at a desk all day. We all know how important it is to stay active and eat well, but finding the time and energy can be a challenge for even the mos…