TMI from Your Body: Secrets You’d Rather Not Know, But Also Really Should

Brace Yourself: It’s About to Get... Gross

A Quick Word Before We Dive In…

Welcome to the first installment of a new kind of post I’m exploring! I’m excited to share medical advice with you in a way that’s lighthearted, fun, and—dare I say—entertaining. But fair warning: I’m kicking things off with a topic that might be a bit much for some of you. The plan is to dive headfirst into the stuff that makes us, well, gross and disgusting. Why? Because if we start here, it… can only get better, right?

So, if you’re squeamish, consider this your friendly reminder to proceed with caution. But if you’re curious about the hidden secrets your body keeps (and how to keep them in check), then you’re in the right place. Let’s get into the gritty details!

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Your Body: The 5-Star Resort for Germs You Never Knew You Had

Welcome to the gritty, not-so-glamorous world of your body’s hidden grossness! Yes, even the most polished among us are walking petri dishes, harboring all sorts of bacteria, fungi, and other delightful critters. But don’t worry—this blog isn’t here to freak you out. It’s all about shedding light on the things we often overlook, with a bit of humor and a lot of helpful advice. So, let’s dive into some of the “Did You Know” moments that might just make you rethink your daily habits.

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Section 1: Hands—The OG Germ Magnets

Did You Know?

• The average human hand plays host to around 150 species of bacteria at any given time.

The Gross Details:

• Your hands are busy little explorers, touching everything from your phone to the remote to that mystery stain on the counter. Each of these surfaces is a potential goldmine of bacteria.

• The natural oils on your skin make for an ideal breeding ground, and when you touch your face—something we all do way too often—you’re transferring those bacteria directly onto your skin. Hello, acne!

ADVICE, From the Doctor’s Desk:

• Keep those hands clean! Regularly wash with soap and water for at least 20 seconds. And, as hard as it might be, try to avoid touching your face— my advice is actually to never ever touch your face. Not to scratch, not when you’re just thinking, not to pick or even scratch. Never. If you have to clean your skin, use clean tools or tissue paper. And, keep your skin moisturized (men and women!) to optimize healthy skin defenses. Your skin will thank you!

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Section 2: The Toilet Room Terror

Did You Know?

• Flushing a toilet can send fecal bacteria up to six feet into the air, creating an invisible, yet totally real and totally revolting, cloud of germs.

The Gross Details:

• Imagine your bathroom as a germ factory, especially after you flush. Those invisible particles can land on your toothbrush, your clean towel, or anything else within range. Yikes!

• Public restrooms are even worse, with hurl-worthy levels of bacteria on almost every surface you touch.

From the Doctor’s Desk:

• Always close the toilet lid before flushing. This simple act can help keep your bathroom a safer place.

• Store your toothbrush in a cabinet or use a cover to protect it from airborne bacteria.

• Regularly clean bathroom surfaces with a disinfectant to reduce the spread of germs that may settle after flushing. Those things do multiply on their own!

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Section 3: The Fungus Among Us

Did You Know?

• We live in an ocean of fungi, and for the most part, our bodies coexist with them peacefully. In fact, this symbiotic relationship is vital for maintaining a healthy balance, as these fungi play a role in protecting our skin and supporting our immune system

The Gross Details:

• Fungi are all around us—in the air, on surfaces, and even on our skin. Usually, they’re content to just hang out, but when they find a warm, dark, and moist spot (think underarms, between toes, under breasts, and in groin areas), they can multiply faster than a bad rumor.

• This can lead to all sorts of annoying issues like athlete’s foot, jock itch, yeast infections, and itchy scalp and dandruff—none of which are fun.

From the Doctor’s Desk:

• Keep those vulnerable areas clean and dry. After bathing, make sure to dry off thoroughly, especially in skin folds.

• Wear loose, breathable clothing, and consider antifungal powders, sprays, and shampoos if you’re prone to fungal infections.

• If you notice persistent irritation, such as redness, itchiness, or scaly patches, it’s a good idea to check in with a healthcare provider for proper evaluation and treatment.

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Bonus Blech: Belly Buttons, Earwax, and Funky Feet Facts